Revitalize Your Energy

Welcome

Welcome to Body & Brain Training Center. Our Classes dynamically combine Yoga, Taichi and Meditation to strengthen your body and awaken your spirit. We also offer Private Healings for deeper physical and spiritual healings

Join us for a trial class and experience the excitement and benefits of our program!
Sign up today to discover your potential and start your journey with us.

TRIAL CLASS

Call to Schedule

Our Services

REGULAR
GROUP

Join our regular group class where we dynamically blend Yoga, Tai Chi, and Meditation. Strengthen your body awakening your spirit in a harmonious and supportive environment. Experience the perfect combination of movement and mindfulness that will leave you feeling rejuvenated and refreshed. Embrace this journey towards holistic wellness with us!

Monday 11:00 am

Tuesday 6:00 pm

Wednesday 11:00 am

Thursday 6:00 pm

Friday 11:00 am

Saturday 11:00 am

GENTLE
GROUP

Join our gentle group class, where we dynamically blend Yoga, Tai Chi, and Meditation to strengthen your body and awaken your spirit. This class is perfect for beginners, offering a gentler approach that allows you to ease into the practice. Embrace the tranquility and find your inner balance with us.

Thursday 11 :00 am

Friday 6:00 pm

MEDITATION
GROUP

Join our meditation group as we focus on the transformative power of Sitting meditation.

Experience a journey that strengthens your body and awakens your spirit. Together, we will cultivate mindfulness and inner peace, allowing you to connect deeply with yourself. Embrace the tranquility that comes with each breath.

Wednesday 7:00 pm

Sunday 11:00 am

HEALING
PRIVATE

A transformative private healing session designed to deeply nurture your physical and spiritual well-being. Our focus is on strengthening your body while awakening your spirit, guiding you towards holistic health and vitality. Join us on this journey of self-discovery and renewal.

To schedule your private healing session, please contact us at your convenience.

Text - 631-678-7268

Why Choose Us

At Body & Brain Training Center, we empower you to achieve holistic wellness through our unique blend of mind-body practices. Choose us to enhance your physical health, mental clarity, and overall well-being in a supportive community.

Holistic Approach

Empowering Classes

Exceptional Guidance

Our Story

At Body & Brain Training Center, we have proudly served our community for over 20 years, transforming lives through holistic wellness. Our dedicated team of instructors and practitioners is committed to empowering individuals on their journey to better health and well-being. With a variety of classes tailored to all levels, we create a supportive environment where everyone can thrive. We also offer private sessions for deeper physical and emotional healing. Join today and experience the positive impact of our community-focused approach to wellness.

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